Intermediate Courses
Telephone 07968 175226
MTB Intermediate Courses
Building on the beginner coaching session this will work on a combination of skills and techniques to build up your confidence and allow you to maintain speed over rough steep sections, corners and technical obstacles. This course is perfect for cyclists who want to gain more confidence and practice bike handling skills and techniques while leaving the course feeling faster and more motivated to go faster and push your limits.
Bike Set Up
This course will consist of a bike set up check, making sure that your bike suspension is running perfect for you, which may involve some tweaking, and making sure all other aspects of the bike are set up correctly.
Body Positioning
Body positioning on the bike, understanding how to correctly balance and the posture you should be keeping on your bike. Having the correct posture can really benefit your riding and will make for easier descent while keeping consistency over all types of trail.
Trails
As it's a beginners session the trails won't be too steep, but there will still be technical descents, so coaching will be provided on how to conquer steep descents.
Core Skills
Core bike handling skills such as being able to float over rough sections, bunny hopping and manuals. How, where and when these are best to be used. Achieving the technique then understanding how and when to perform technique.
Of course, last but not least, cornering techniques are key to any trail and type of riding. This will consist of the correct body position and maintaining speed and traction. While creating efficient riding lines in and out of corners.Throughout the session participants will be provided with constructive personal feedback allowing them to improve on their weaknesses. Athletes will leave session with acquired knowledge and skills they did not have before. Also riders will be given some advice and tis on how to improve on what we have discussed in the session so they can carry on practising in their spare time.
Costs
Groups of up 5 £20 per person for 2 hour session
One to One £30 per hour
Alternative arrangements to be negotiated
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