BMX Coaching
BMX Coaching Courses
BMX Training
With having such a history riding, racing and coaching BMX I have a lot of love for the sport as this is where it all started for me. I learnt BMX from a couple of great coaches, such as Pete Jackson and Barry Green, I still carry a lot of the skills they taught me and I will transfer a lot of this into the BMX sessions.
There are so many fundamental skills to be learnt on the BMX track which will transfer to lots of other cycling disciplines and make you a much better rider. These coaching sessions will teach you a lot of skills and you will leave feeling like a faster, more confident rider. The content of the session will depend on your ability.
There are so many fundamental skills to be learnt on the BMX track which will transfer to lots of other cycling disciplines and make you a much better rider. These coaching sessions will teach you a lot of skills and you will leave feeling like a faster, more confident rider. The content of the session will depend on your ability.
Costs
One to One £20 per hour
Group coaching prices vary depending on group size. Please contact me for details
Alternative arrangements to be negotiated
What the session will include if you are a beginner?
The main aim of this session will be to get you riding around the track confidently, I will introduce some key coaching points.
Bike stance and body position - Making sure you have the correct body position. Balls of feet are on pedals, strong, looking ahead and rolled wrists.
Pumping - using your arms and legs to generate speed while keeping wheels on the ground.
Pedalling - You should be pedalling in a smooth circular motion.
Beginner
What the session will include if you are beginner
The main aim of this session will be to get you riding around the track confidently, I will introduce some key coaching points.
The main aim of this session will be to get you riding around the track confidently, I will introduce some key coaching points.
Positions
Bike stance and body position - Making sure you have the correct body position. Balls of feet are on pedals, strong, looking ahead and rolled wrists
Technique
Pumping - using your arms and legs to generate speed while keeping wheels on the ground
Cornering
Basic cornering skills
Intermediate
What your session will include if you are a intermediate rider
These sessions are aimed at individuals who are getting a bit more confident on the bike and feel like they are able to push their limits and start transferring this into race scenarios.
These sessions are aimed at individuals who are getting a bit more confident on the bike and feel like they are able to push their limits and start transferring this into race scenarios.
Cornering
More advanced cornering skills
Gate Starts
Gate starts, key gate coaching points and we will do some first straight efforts and race scenarios
Manualling
Some people may be able to do this, but we will practice manuals on some smaller jumps, getting you used to getting your weight over the back
And Finally
The session will end with a fun game
Advanced
What your session will include if you are an advanced rider
These sessions are aimed at riders who think they can confidently jump, manual and corner. By the end of the session you will feel more confident, ride at more speed, perform better manuals, such as double/triple manuals and complete bigger jumps.
These sessions are aimed at riders who think they can confidently jump, manual and corner. By the end of the session you will feel more confident, ride at more speed, perform better manuals, such as double/triple manuals and complete bigger jumps.
Cornering
Nailing your technique and transferring this into some race scenarios
Gate Starts
Perfecting your gate technique, with some race scenarios
Manualling
Start moving onto double manuals, pedal wheelies or pick ups. Getting variation to improve you as an athlete
Cornering
Nailing your technique and transferring this into some race scenarios
Jumps
Get you really using the jump and generating speed, not going too high. Also getting you over some bigger jumps you wouldn't of done beforehand
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